*Holistic+Life+Coaching

= __Holistic Life Coaching__ is basically a name given to a person who has been trained in various disciplines related to living a balanced life as it concerns, nutrition, exercise, stress management, and alternative healtcare modalities. My practice has its focus on __Stress Management__. A session includes a biofeedback reading so you can actually see the level of stress you are currently dealing with, followed by instruction in sitting meditation, mindfulness practice and Qigong. I also include training in various breathing techniques and Reiki Energy treatment when called for. =